TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Initiate by appreciating your qualities. Celebrate your successes, no matter how small. When you make mistakes, view them as opportunities for learning. Remember that you are

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly fitted helmet can safeguard your head in case of a fall. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Maintain them well so they function efficiently.